This morning I read something about inflammation. I have worked so hard at creating this network that I’ve neglected my health. I went for a victory lap this morning. In fact , I’ve been walking for the past four days for about an hour every day. This morning was only 20 minutes.

I think sitting for hours every day is murder. People need to get out more often and see the forest for the trees. I am feeling more relaxed and capable. Still have migraines but by the grace of God these will go in Jesus name.

I think if I chip away at this unfitness , day by day I can regain me form and optimism for life. Lets see how far I get. And even if I don’t get that far I am sure that I’ll go to heaven. Arise and shine for your light has come and the glory of the Lord has risen upon you !

Amen ! Have a great day.